Showing posts from June, 2016

10 Good Reasons Why You Should Start Swimming.

Swimming is a sport, with endless benefits. For one, it doesn't matter what age you are. If you can can swim. It is especially relaxing and helpful in the blistering heat of tropical summers. Here are just a few reasons why you should put on that suit and go take a dip in that pool.

#1. Drives away the fear of drowning.If you learn how to swim, you can overcome your fear of drowning, or your fear of water. Swimming is also recommended in areas that are prone to flooding or in Japan. If most of the people can swim, there would be less threat of drowning in deep waters.

#2. Best exercise. Swimming burns approximately 500 hundred calories an hour. It is the best exercise, since water exerts less friction on our bodies, than the ground (while walking or running). It is easier to move in water and thus, easier to do more exercise swimming than cycling, running or walking all put together. 

#3. Total body workout.If you are looking for a full body workout, sw…